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Archive for May, 2015

Adrenaline surges, your muscles feel weak yet poised to bolt. You feel every moment of contraction in your heart as if it was the first time you heard it beat. Cool sweat erupts from your pores, glistening your skin. Your throat closes half suffocating you. Maybe your fingers or your lower lip trembles. For moments, seconds, minutes and what seems like hours, this is your whole existence: you are overcome by it.

But this isn’t the caveman era, and you are not running from a giant bear (most of you anyways). You are perhaps sitting in your office cubicle, or in a room full of people at a social get together, and chances are that nobody is interested in eating you for dinner or taking your turf. You are just having a panic attack, and let me tell you, you feel pretty dumb about freaking out about what other humans, or just life, may or may not do to you.

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