Thoughts on the Lockdown

We are now on Day 6 of the lockdown.   It has been an interesting week. A mix of good and bad, of optimism and despair, anger and hope. I know a lot of people who have struggled with depression and staying positive. They may be far from their families, they may be struggling withContinue reading “Thoughts on the Lockdown”

Fight or Flight: Anxiety and My Adventures in Mental Health

Adrenaline surges, your muscles feel weak yet poised to bolt. You feel every moment of contraction in your heart as if it was the first time you heard it beat. Cool sweat erupts from your pores, glistening your skin. Your throat closes half suffocating you. Maybe your fingers or your lower lip trembles. For moments,Continue reading “Fight or Flight: Anxiety and My Adventures in Mental Health”