Adrenaline surges, your muscles feel weak yet poised to bolt. You feel every moment of contraction in your heart as if it was the first time you heard it beat. Cool sweat erupts from your pores, glistening your skin. Your throat closes half suffocating you. Maybe your fingers or your lower lip trembles. For moments,Continue reading “Fight or Flight: Anxiety and My Adventures in Mental Health”
Tag Archives: yoga
Muscle Memories of Bikram Yoga
We are in Pune for the weekend. I discover the studio at lunchtime as we stop for burgers. I excuse myself from the rest of my family and race up the escalators in a shopping centre that probably holds the world record for least amount of actual retail outlets per space occupied. As I clamberContinue reading “Muscle Memories of Bikram Yoga”
